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Find the Right One for You!

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Adult Cardio Boxing

Improve your cardiovascular and cognitive health with fun and high energy boxing fitness classes.

Kids Anti-Bullying Boxing

Ages 5-12. Teaching kids discipline, confidence and love for fitness at an early age! Kids will gain speed, strength and brain function 

Competition Prep

Ready to take your results to the next level and hit the stage? We provide guidance with nutrition, posing and show details. With HWD, you will find support and accountability throughout your entire prep.

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